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Mentally Challenging Activities are Key to a Healthy Aging Mind

One of the greatest challenges associated with the growing numbers of aged adults is how to maintain a healthy aging mind. Taking up a new mental challenge such as digital photography or quilting may help maintain cognitive vitality, say researchers reporting in Restorative Neurology and Neuroscience.

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The Benefits of Combining Therapy and Medication for Bipolar Disorder

The Benefits of Combining Therapy and Medication for Bipolar Disorder

Medication alone is rarely enough to manage bipolar disorder long-term. St. Sophie's outlines ho...

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What Are the Treatments for Child Anxiety, and How Do I Know If My Child Needs Them?

What Are the Treatments for Child Anxiety, and How Do I Know If My Child Needs Them?

Anxiety in children can be overwhelming, not just for the child but for the entire family. It’s imp...

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What Are Common Behavioral Health Issues in Children and How Can I Help My Child?

What Are Common Behavioral Health Issues in Children and How Can I Help My Child?

At Saint Sophie’s Psychiatric Center, we offer personalized mental health services for children, ad...

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How to Talk to a Psychiatrist About Anxiety for the First Time

How to Talk to a Psychiatrist About Anxiety for the First Time

Not sure what to say at your first psychiatry appointment? St. Sophie's walks you through what t...

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Understanding Bullying

In a 2011 nationwide survey, 20% of high school students reported being bullied on school property i...

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