Finding the Right Therapy: A Comprehensive Guide for Young Adults

Saint Sophie's Psychiatric Center

Fargo, North Dakota

Navigating mental health as a young adult can feel overwhelming. With so many therapy options, platforms, and providers available, it’s hard to know where to start. Whether you’re dealing with anxiety, depression, trauma, or simply feeling stuck, finding the right therapist can make a meaningful difference in your overall well-being. At St. Sophie’s Psychiatric Center, we understand the importance of connecting young adults with the right mental health resources and therapy options, whether in person or through telehealth therapy, to help guide each individual toward healing and growth.

How Do You Decide Which Type of Therapy Is Right for You?

The first step in starting young adult therapy is understanding the different types of therapy and how they align with your specific needs. For example, if you’re struggling with negative thought patterns or stress management, Cognitive Behavioral Therapy (CBT) may be a good fit. CBT helps individuals reframe distorted thinking and develop healthier coping strategies.

If your challenges are rooted in past trauma or unresolved emotional pain, you might benefit from psychodynamic therapy, which explores the unconscious mind and early life experiences. Alternatively, dialectical behavior therapy (DBT) is often used for individuals who experience intense emotional swings or struggle with self-harm or impulsivity.

Therapy isn’t one-size-fits-all. Many providers use an integrative approach, combining techniques from multiple methods to best support their patients. A therapist can guide you through the process of determining what modality will work best for you based on your goals, symptoms, and personal preferences.

Psychotherapy & Counseling

What Should You Look for in a Mental Health Professional?

Once you know the type of therapy that might suit your needs, the next step is finding the right provider. Credentials matter, look for licensed mental health professionals such as psychiatrists, psychologists, licensed clinical social workers (LCSWs), or licensed professional counselors (LPCs). But beyond licensure, it’s important to find someone you feel comfortable with.

Therapy is a vulnerable process, and having a strong therapeutic alliance can influence your outcomes. During an initial consultation or session, pay attention to how you feel in the conversation. Do you feel heard and respected? Do they explain things clearly and show empathy?

Also consider logistical factors like availability, insurance coverage, and communication style. Some people prefer a structured, goal-oriented therapist, while others may benefit from a more conversational, supportive approach. At St. Sophie’s, our team of experienced providers is committed to matching young adults with professionals who meet both their clinical and interpersonal needs.

How Does Telehealth Therapy Work, and Is It Effective?

Telehealth therapy has grown significantly in recent years, offering young adults more flexible and accessible mental health care. Sessions typically take place via secure video platforms, and the format closely resembles traditional in-person sessions. Patients can receive therapy from their homes, offices, or even while traveling, removing common barriers like transportation or long waitlists.

Research has shown that telehealth therapy can be just as effective as in-person treatment for a wide range of mental health concerns, including depression, anxiety, PTSD, and more. Many young adults appreciate the convenience and privacy it offers, especially if they feel hesitant about going to a clinic or are balancing a busy schedule.

At St. Sophie’s Psychiatric Center, we offer telehealth options for both therapy and psychiatric services, allowing individuals across North Dakota and Minnesota to access expert care from the comfort of home. For millennials and Gen Z adults used to digital communication, this model can make mental health care feel more approachable and sustainable.

Telehealth Psychiatry & Counseling

How Can You Make the Most of Your Therapy Sessions?

Once you’ve chosen a therapist and started treatment, you might wonder how to get the most out of each session. It starts with showing up consistently, even when you’re not sure what to say. Therapy works best with routine engagement and open communication.

Come prepared with topics or questions you’d like to explore, but don’t worry if you don’t have a specific agenda. Some of the most insightful conversations come from spontaneous moments. Be honest about what’s working and what isn’t. If a certain approach or technique doesn’t resonate with you, let your therapist know, they can often adjust the session to better support your needs.

Outside of sessions, try applying what you’ve learned in real life. That might include journaling, practicing mindfulness, or using communication strategies from therapy during conflict. This real-world application reinforces the insights you gain and helps build long-term resilience.

What Are the Signs That You Might Need Professional Mental Health Support?

It’s not always easy to recognize when it’s time to seek help. Many young adults downplay their struggles, thinking things will get better on their own. But there are clear signs that therapy could be beneficial.

If you’re experiencing persistent sadness, frequent anxiety, emotional numbness, or changes in sleep, appetite, or energy, these may indicate a need for professional support. Other signs include difficulty concentrating, withdrawing from relationships, or feeling overwhelmed by daily responsibilities.

You don’t have to wait until things get severe to talk to someone. Early intervention can prevent symptoms from worsening and help you build tools to cope more effectively. If you’re Googling things like “psychiatrist near me” or “mental health resources,” it’s already a good sign that you're ready to take a step forward.

At St. Sophie’s, we support people at every stage, whether you’re navigating your first therapy experience or seeking a second opinion. Our goal is to create a supportive environment where young adults feel empowered to prioritize their mental health.

Best Treatments for Child Anxiety

Start Your Mental Health Journey with
St. Sophie’s Psychiatric Center

If you're a young adult exploring therapy for the first time, or looking to reconnect with mental health care, St. Sophie’s Psychiatric Center is here to help. Our compassionate providers offer personalized treatment plans, including therapy, mental health resources, medication management, and telehealth therapy options to fit your lifestyle.

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Finding the Right Therapy: A Comprehensive Guide for Young Adults

Saint Sophie's Psychiatric Center

Fargo, North Dakota

How Do You Decide Which Type of Therapy Is Right for You?

What Should You Look for in a Mental Health Professional?

How Does Telehealth Therapy Work, and Is It Effective?

How Can You Make the Most of Your Therapy Sessions?

What Are the Signs That You Might Need Professional Mental Health Support?

Start Your Mental Health Journey with
St. Sophie’s Psychiatric Center

Phone: (701) 365-4488

Fax: (701) 365-0727

Finding the Right Therapy: A Comprehensive Guide for Young Adults

Saint Sophie's Psychiatric Center

Fargo, North Dakota

How Do You Decide Which Type of Therapy Is Right for You?

What Should You Look for in a Mental Health Professional?

How Does Telehealth Therapy Work, and Is It Effective?

How Can You Make the Most of Your Therapy Sessions?

What Are the Signs That You Might Need Professional Mental Health Support?

Start Your Mental Health Journey withSt. Sophie’s Psychiatric Center

Phone: (701) 365-4488

Fax: (701) 365-0727

Start Your Mental Health Journey with
St. Sophie’s Psychiatric Center