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Saint Sophie's Psychiatric Center

Fargo, North Dakota

Managing Student Stress

Fall brings a lot of changes; weather, school, and routine. Many people, especially students, experience stress with the changes that fall brings. The CDC has developed an interactive Stress-O-Meter to help students determine their level of stress and to determine your stress profile, with tips to help you deal with the stress you are feeling based on your answers to the quiz.

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Managing PTSD During Fall Holidays and Seasonal Gatherings

Managing PTSD During Fall Holidays and Seasonal Gatherings

Fall holidays and gatherings can trigger PTSD symptoms, from stress and anxiety to disrupted routine...

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How Can Therapy Help with Anxiety for Young Adults?

Explore how therapy helps young adults manage anxiety. St. Sophie’s Psychiatric Center offers tailo...

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How Can a Psychiatrist Help with Depression Treatment?

Learn how psychiatrists at Saint Sophie’s Psychiatric Center support depression treatment through p...

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Tedx Talk by Director of National Institute of Mental Health Emphasizes Early Detection and Early Prevention

This year the Director of the National Institute of Mental Health, Thomas Insel, MD, has focused on ...

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Coping with Seasonal Mood Changes: Fall Mental Health Tips for Women

Coping with Seasonal Mood Changes: Fall Mental Health Tips for Women

Discover why women may experience more seasonal mood shifts in the fall and learn practical self-car...

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The American Psychological Association’s Advisory on Social Media for Children and Teens

The American Psychological Association’s Advisory on Social Media for Children and Teens

Similar to the US Surgeon General’s advisory on pediatric mental health, the American Psychological...

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